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Essential vitamins: Codeage ADK vitamin supplement provides a premium blend of bioavailable forms of vitamins A, D3 5000 IU, K1 1000mcg and K2 (MK7 300mcg + MK4 1500mcg) in an all-in-one capsule format. Bioavailable vitamin A: Vitamin A palmitate or retinol palmitate is a form of vitamin A known as a retinoid (retinol) which is known as bioavailable form of vitamin A. Bioavailability may be considered the relative absorption of a nutrient from the diet. Vitamin D3 and vitamin K: Codeage A D K formula provides 125mcg of vitamin D3. Vitamin A-D-K also provides three important forms of vitamin K: K1 & K2. In the K2 family, this premium solution also offers MK4 and MK7 (1,500mcg MK-4 and 300mcg MK-7). Combining vitamin D with K2 can be useful as they could work together. This is why they are often referred to as the “Dynamic Duo”.