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Green Super Food : Alfalfa is a green superfood that is abundant in vitamins, minerals, and chlorophyll. It naturally has a balanced nutritional content and is an excellent source of Vitamin K. Non-GMO Vegan / Vegetarian : NOW Alfalfa delivers the natural nutrient profile found in Genuine Whole Foods. Take 2 tablets twice a day for maintaining good health. It should ideally be taken on empty stomach before meals. For better results it should be taken with warm water