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Omega 3 Fatty Acids Foods

Omega 3 Fatty Acids Foods1.

Omega 3 fatty acids foods

When it comes to choosing fats in your healthy eating plan, you need to know that all fats are not  bad. This is a common misconception that all fats are harmful to the body. Although it is accurate excessive fat deposition can be bad for your physical health, but the body also requires fats like omega-three fatty acids to work properly. The most common naturally occurring omega-three fatty acids foods are soya bean, flaxseed, and canola oils.

 

What are omega-three fatty acids?

Omega-3 fatty acids are the special fats typically found in foods like flaxseed, fish, and dietary supplements. There are three main types of omega-three fatty acids. The docosahexaenoic acid, alpha-linolenic acid and eicosapentaenoic acid. All these three fatty acids are an essential type of fatty acids, meaning your body cannot produce these fatty acids on its own. You need to take these fatty acids like you eat meat, veggies. 

 

Why do you need to take omegas?

Science has shown that omega-three fatty acids are the vital cellular membrane components that cover each cell. These fatty acids also provide adequate calories that your body needs. Similarly, evidence indicates that omega-three fatty acids play a crucial part in the heart, vessels, endocrine, and lung areas as they reduce the risk of heart diseases and promote these vital organs’ development. Thus Omega 3 fatty acids are required in almost every part of the body and that’s why you need to take them. 

 

Foods rich in omega-three fatty acids

These foods are;

Soya beans 

The soybeans are rich in ALA-type fatty acids.  This AlA constituent of soya bean is best for promoting heart health. Eating one bowl of soya beans is better than eating some cold fish to get the desired number of omegas. 

Walnuts

Walnuts contain Omega 3 fatty acids; this dry fruit maintains vascular health and also helps you in  maintaining body weight. You can eat it raw or can sprinkle it on a salad. 

Salmon

Salmon is rich in vitamin D  proteins, phosphorus, and omega-three fatty acids, especially EPA and DHA types. These fatty acids have been shown to reduce inflammation in heart diseases. Incorporating salmon in your diet twice or three times a week can reduce the risk of having blood pressure, heart attacks, and arrhythmias. 

Canola Oil

The best and healthiest cooking oil! It contains ALA in a higher amount. This oil is cheaper and can sustain high cooking temperatures. It just contains omegas. Other saturated harmful fatty acids content in this oil is nowhere to be found.

Sardines

They contain omegas and sodium. Sardines are oily, tiny, and less expensive, and you can eat them to balance your low intake of salt. You can use it on pizzas, salads, and sandwiches.

Chia seeds 

Chia seeds are rich in  omegas, calcium, magnesium, proteins, and dietary fibers. These minerals reduce the risk of type 2 diabetes mellitus and improve health. 

Mackerel

It contains nutrients, vitamin B12, vitamin B6, and omegas. Mackerel has been shown to improve physical health.

Flaxseeds

Flax seeds are rich in ALA, and these tiny seeds help reduce sugar cravings, fight cancer, and aid in weight loss. 

Our product JuicePlus Omega Blend is a mixture of all omegas and a plant-based product that supports the vision and promotes brain and heart health.  This product is made from naturally occurring algae, fruits, seeds oil. Omega blend is vegan and gluten-free.

 

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